Mindfulness has emerged as a powerful tool to help children (and parents!) with a wide range of concerns, from ADHD to anxiety, autism spectrum disorders to depression and stress. Below are some resources about the benefits of mindfulness and the role mindfulness can play in treating a variety of mental health issues and support overall wellbeing.
Teaching Mindfulness to Kids
12 ways to teach mindfulness to kids
Mindful Parenting
Family Activities
Mindfulness Practices for families
Tools for Professionals and Individuals
Zero to 3 toolkit and resources for early childhood organization
Guided meditation-self compassion
Breathe4change-resources for teachers and students
Apps for Kids and Parents
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