Mindfulness has emerged as a powerful tool to help children (and parents!) with a wide range of concerns, from ADHD to anxiety, autism spectrum disorders to depression and stress. Below are some resources about the benefits of mindfulness and the role mindfulness can play in treating a variety of mental health issues and support overall wellbeing.

Teaching Mindfulness to Kids

12 ways to teach mindfulness to kids

Games and activities for kids

Mindfulness for children

Activities with children

Mindful schools videos

Mindful Parenting

Mindful parenting

Benefits of mindful parenting

Child Mind Institute

Mindful parenting

Mindful parenting UW-Video

Family Activities

Family activities

Mindfulness Practices for families

 Tools for Professionals and Individuals

Zero to 3 toolkit and resources for early childhood organization

Mindfulness and Compassion

Guided meditation-self compassion

Wellness wheel

Breathe4change-resources for teachers and students

Relaxing Music

Do nothing

Apps for Kids and Parents

Insight timer

COVID 19 /general anxiety


List of apps for children

Local Opportunities

Mindfulness Northwest

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